Why am I tired all the time?

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

What is every dictators biggest fear?

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

If the world was flat, would it be possible to see Mount Everest if it was on the other side of the Earth on a clear sunny day?

3. Stop eating late at night

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss - Harvard T.H. Chan School of Public Health

- Honey

Your gut health is responsible for producing energy.

- Red meat

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- Fruits

- Fish & Poultry

Listen to uplifting music.

Why are people nowadays so into anal sex?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Should I have left it alone and kept quiet? I came out as gay to my adult kids last week. Age 61 married 15 years, divorced for 20. I feel so guilty for ruining their lives by living a lie.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

Is sunscreen toxic? The UV truthers on the internet sure think so. - The Boston Globe

Cheers!

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Bruins Hire Former Forward Marco Sturm As New Head Coach - NESN