Why am I tired all the time?
10.06.2025 09:19
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
- Honey
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Cheers!
Your gut will thank you.
3. Stop eating late at night
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Fish & Poultry
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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