Why am I tired all the time?
14.06.2025 02:30
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
- Fish & Poultry
- Honey
13. Don't listen to sad music.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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- Fruits
7. Remove processed food from your diet.
- Red meat
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.